Tri Alliance

Organizer

Tri Alliance
Phone
1300 680 874
Email
info@tri-alliance.com.au
Website
https://vic.tri-alliance.com.au

Location

Albert Park Pit Lane
Albert Park Pit Lane, Melbourne

Event Attendees

No attendee found! Be the first one to book!

Weather

Mostly Cloudy
12 °C
Wind: 34 KPH
Humidity: 1 %
Visibility: 10 KM

Date

09 Nov 2019

Time

10:00 am - 12:00 pm

Cost

$110.00

RUN TECHNIQUE WORKSHOP 2

RUN TECHNIQUE WORKSHOP
If you can relate to one of these three groups, then this workshop is for you:
  1. You are new to running
  2. You are uncomfortable running and it feels like a struggle
  3. You don’t seem to be improving
This two-hour workshop will focus on the following topics to get you excited about run training and give you a great base for the triathlon season:
  • Breathing
  • Pacing
  • Run gait options
  • Shoes
  • Strength and Maintenance
  • Posture
  • Cadence
What to bring:
– Warm loose clothing for periods spent standing 
– Comfortable run gear prepared for the weather
– A drink bottle
 
As we won’t go far from base, bags are welcome and will be secure, however we encourage leaving valuables in the car or at home. 
 
Please note: You do not need to bring sports watches, and there will not be extended periods of running so fitness is not an issue!
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